The gut is responsible for putting our body in working order.
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🧪absorption of nutrients
🧪breaking down of food
🧪hormonal balance & production
🧪energy production
🧪mental health
... more.
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It houses around 500 species and three pounds of bacteria.
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Particularly, gut commensal bacteria is essential for boosting a healthy immune system.
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Your immune system is made up of 4 teams:
⭐️organs
⭐️lymphatic system
⭐️antigens & antibodies
⭐️gut microbiome
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It’s biggest role is protecting us from disease and responding to any foreign and infectious microbes.
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The gut microbiota(GM) and immune system (IS) have a mutual relationship to help regulate and support one another.
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This relationship between both GM & IS is established as early as birth.
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In other words, both are codependent of one another.
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To keep a good balance between both it is important to focus on feeding our gut with foods that will help bacteria thrive.
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Therefore, it is no surprise that nutrition influences many aspects of the gut-immune system crosstalk. So, next time you go shopping.
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Add these foods to your grocery list:
🌿Peas
🌿Sauerkraut
🌿Yogurt
🌿Kimchi
🌿Almonds
🌿Ginger
🌿Brussel sprouts
🌿Grapefruits
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📄Disclaimer: Always consult with your doctor first.
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Eat well and stay active,
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