Scarleth Castro, MSc.| CoachApr 7, 20221 min read70 Percent of the Immune System is housed in the gut.
Scarleth Castro, MSc.| CoachJan 30, 20202 min readSmoothie Sample 3: Highlighting the unusual ingredient, Oatmeal & its health benefits.
Scarleth Castro, MSc.| CoachDec 16, 20191 min readHomemade energy ball recipe + effects of honey on overall health & exercise.
Scarleth Castro, MSc.| CoachNov 8, 20192 min readSmoothie Sample 2: Highlighting the unusual veggie, Ginger & its health benefits.
Scarleth Castro, MSc.| CoachMay 2, 20192 min readA reshift focus on behavior rather than Adipose Tissue, body fat.