Scarleth Castro, MSc.| CoachJun 9, 20204 min readThe Surprising Health Benefits of Spending Time in Nature
Scarleth Castro, MSc.| CoachMay 7, 20204 min readGarden your health through life: add these health boosting plants to your garden.
Scarleth Castro, MSc.| CoachMay 3, 20201 min readHome Decor: Tips to building a charming home office space.
Scarleth Castro, MSc.| CoachJan 30, 20202 min readSmoothie Sample 3: Highlighting the unusual ingredient, Oatmeal & its health benefits.
Scarleth Castro, MSc.| CoachJan 24, 20203 min readBrewing for health: Brewing method matters for health!
Scarleth Castro, MSc.| CoachDec 16, 20191 min readHomemade energy ball recipe + effects of honey on overall health & exercise.
Scarleth Castro, MSc.| CoachNov 8, 20192 min readSmoothie Sample 2: Highlighting the unusual veggie, Ginger & its health benefits.
Scarleth Castro, MSc.| CoachAug 9, 20191 min readSmoothie Sample 1: Highlighting the unusual veggie, Swiss Chard & its health benefits.